It's so simple and cheap in today's modern world to take the easy way out. We want everything right there and then, not willing to spare any extra time for what we may think is "not that important." We blame our busy schedules for our poor food choices, claiming we only had time to stop by a drive-thru on the way home. And of course, you won't have the time unless you make the time. Spare a few minutes to stop by the market or to jog on the treadmill in the gym. You and your body won't regret it.